If you struggle with getting up in the morning and feeling energetic, then you are not alone. Many people feel a slump in their energy level and find it hard to kickstart their day. On that note, to kickstart your day and have an energizing and productive day, you must ensure that you get good-quality sleep the night before.
On that note, you must form the habit of sleep hygiene, which includes going to bed early and waking up early the next morning for a productive and energetic day.
Here are some other tips that can help:
Open the Windows
Yes – you read this right. After getting a restful sleep, you need to open the windows and let in fresh air and plenty of sunlight. The thing about natural sunlight is that it sets your circadian rhythm and makes you feel awake by telling your body that the night is over and that it is time to wake up and be productive.
So, open the blinds and let in that beautiful sunlight. In response to the sunlight, your melatonin hormone will decrease, and your brain will receive the message that it is indeed time to get up and go.
Have A Big Glass of Water
Before you grab your morning coffee, fill a glass of water and have it on an empty stomach. Having a glass of water first thing in the morning is not only effective for flushing out toxins from your body but also helps you boost your mental activity and makes you productive throughout the day.
If you experience brain fog, then you need to treat it as a clear sign of dehydration. Dehydration is also linked with feeling sluggish and experiencing short-term memory loss. So, if you truly want to stay on top of your productivity game, you must drink a glass of water first thing in the morning.
Have a Healthy Breakfast
If you want to maintain energy and productivity during the day, you must make it a point to have a healthy breakfast every day. Now, when it comes to preparing breakfast, make sure it is enriched with proteins, such as eggs, nuts, seeds, and yogurt.
The thing about protein-enriched foods is that your body takes more time to break them down into energy. As a result, you are less likely to feel sluggish or crash the way you would if you were to consume carbs and sugar in your breakfast.
Work Out Regularly
The best time to work out is in the morning. However, the ideal time for working out also depends on your lifestyle, schedule, and your body. There is definitely a specific time of the day when you feel more tired. Instead of giving in to the impulse to lie down, you might want to fight the urge and get up to do some activity instead, such as walking or running, until the feeling wears off.
Speaking of walking, did you know that a brisk walk is one of the best ways to wake up your body and mind? We recommend stepping outside even for five minutes and going for a brisk walk around the block to boost your mood, immune system, and mental alertness.
Take Care of Your Appearance
You might be surprised to know how much your appearance can impact the way you feel about yourself. If you struggle with staying on top of your game at your workplace, you might want to focus on your looks and ensure that you have a youthful appearance.
Ageism is a serious and mostly unaddressed issue in the workplace, and it typically affects people who are beyond the age of fifty. Certain cosmetic procedures can help you regain a youthful edge and look and feel young, which will also affect the way you feel about yourself.
If you feel comfortable and happy with your looks, you are more likely to feel energetic and productive. On that note, consult with a doctor and ask them to recommend the best treatment based on your budget, lifestyle, and skin type.
The right cosmetic procedure and treatment can help revitalize your skin and give you a much-needed youthful appearance.
Delimit Your Caffeine Intake
Now, you might believe that coffee is the solution to all of your productivity problems – but the truth is the other way around. Undoubtedly, coffee gives you the much-needed jolt of energy in the drink – but follow the rule of avoiding caffeine after one o’clock at noon.
Why, you might ask? The answer is that excessive coffee causes you more harm than good. Coffee is essentially a stimulant, but it is not long-lasting, which is why you drink several cups of coffee to make that effect last.
Once you have excessive caffeine in your system, your stress level starts to increase, which will lead to high blood pressure and headaches, and you will feel jittery. Resultantly, you won’t feel productive, and you won’t be able to sleep at night, which will cause you to feel groggy the next morning.
Stick to no more than two cups of coffee a day and have the second cup before noon. Instead of caffeine, focus on increasing your water intake, as it can help with mental alertness and boost your productivity and energy level.
Keep A Portable Bottle of Water
This tip is closely related to the previous trick, where we asked you to delimit your caffeine intake. If you feel least productive and energetic throughout the day, it can be closely linked to your hydration level.
If you don’t drink enough water, you will feel physically and mentally lethargic during the day. So, the best thing you can do is to keep a portable bottle of water with you at all times, as the water bottle will act as a reminder for you to keep sipping water throughout the day.
Ideally, you should have at least eight glasses of water during the day. It is important to have your last glass of water at least two hours before bedtime so that you don’t have to wake up in the middle of the night for a trip to the toilet.
